hokejski spretnosti
Ravnovesje in Spretnost
- Osnovno stališče. :Basic stance.
- Vstaja s tal. :Getting up from the floor.
- Uravnoteženje na eni nogi. :Balance on one foot.
- Skakanje – ena noga. :Jumping – one foot.
- Ročna črpalka za roke. :Gliding – arm pump.
- Jahanje na dveh rolerjih. :Gliding on two skates.
- Jahanje na en rolk naprej. :Gliding on one skate forwards.
- Jahanje na eni roki nazaj. :Gliding on two skates backwards.
- Jahanje z zavijanjem kolena. :Gliding with bent knee.
- Jahanje z eno nogo s prstom na paku. :Gliding – one foot – toe on puck.
- Lateral crossovers – korak in rastlina. :Lateral crossovers – step and plant.
- Lateral crossovers – Neprekinjeno. :Lateral crossovers – continuous
- Lateral crossovers – čez palico. :Lateral crossovers – over stick
- Shoot the duck – naprej in nazaj. :Shoot the duck – forward and backward.
Robni Nadzor :Edge Control
- Osmica 8 – notranji rob. :Figure 8’s – forward – inside edge.
- Osmica 8 – zunanji rob. :Figure 8’s – forward – outside edge
- Osmica 8 – nazaj – notranji rob. :Figure 8’s – backward – inside edge.
- Osmica 8 – nazaj – zunanji rob. :Figure 8’s – backward – outside edge.
- Tkanje noge – naprej. :One leg weaving – forward.
- Tretje noge tkanje – nazaj. :One leg weaving – backward.
- Škarje naprej – majhna. : :Forward scissor skate – small.
- Škarje naprej – veliko. :Forward scissor skate – large.
- Nazaj škarje za škarje – majhne. :Backward scissor skate – small
- Nazaj škarje za škarje – veliko. :Backward scissor skate – large
- Slalom – izmenično svinčevo stopalo. :Slalom – alternating lead foot.
- Slalom – palice na tleh. :Slalom – sticks on floor.
Začetek in Ustavitev :Starting and Stopping
- T-začni. :T-start.
- Sprednji v-začetek. :Front v-start.
- Začetek križanja. :Crossover start.
- Nazaj c-cut začetek. :Forward c-cut start.
- Začni premik nazaj. :Backward crossover start
- En dan – enajst ur se ustavi. :One o’clock – eleven o’clock stops
- Zunanja noga stop. :Outside leg stop.
- Vzporedno zaustavitev dveh stopal. :Inside leg / outside edge stop
- Eno-noga nazaj stop. :One-leg backward stop.
- Dvostopenjska zaustavitev :Two-leg backward stop.
Drsanje Naprej in Drsenje. :Forward Skating and Striding
- C-kosi – leva noga / desna noga. :C-cuts – left foot / right foot.
- C-kosi – izmenično. :C-cuts – alternating.
- C-kosi – obe nogi. :C-cuts – both feet.
- C-kosi – potegni partner. :C-cuts – pulling partner.
- Slalom – C-kosi ozki. :Slalom – C-cuts narrow.
- Slalom – c-kosi široko. :Slalom – C-cuts wide.
- Slalom – vlečni partner. :Slalom – pulling partner.
- C-kosi – povratni nožni prečki. :C-cuts – back foot crossunders.
- C-kosi – nadomestni prekrivači. :C-cuts – alternate crossunders.
- Posredovanje naprej. :Forward striding.
- Prekoračen korak. :Exaggerated stride.
- Nadaljevalni koridor – potegni partner. :Forward striding – pulling partner.
- Tkanje – križanja s stebri. :Weave – crossovers with pylons.
- Tkanje – prehoda z piloni. :Weave – crossunders with pylons.
- Naprej v smeri – drži palico na ledu. :Forward striding – hands on stick on ice.
- Stride in upognite. :Stride and bend.
- Skoči korak. :Jump stride.
Nazaj drsanje :Backward Skating
- C-kosi – leva noga / desna noga. :C-cuts – left foot / right foot.
- C-kosi – izmenično. :C-cuts – alternating.
- Jahanje na dveh rolerjih – nazaj. :Gliding on two skates – backwards.
- Jahanje na eni roki – nazaj. :Gliding on one skate – backwards.
- Slalom – C-kosi ozki. :Slalom – C-cuts narrow.
- Slalom – c-kosi široko. :Slalom – C-cuts wide.
- C-kosi – potegni partner. :C-cuts – pulling partner.
- Slalom – vlečni partner. :Slalom – pulling partner.
- Slalom – izmenično svinčevo stopalo. :Slalom – alternating lead foot.
- Nazaj se premika. :Backward sculling.
- Skoči korak – nazaj. :Jump stride – backward.
Obračanje in Crossovers :Turning and Crossovers
- Drsni zavoji. :Glide turns.
- Tesni zavoji. :Tight turns.
- Tesno potopite na vrsto. :Tight turn – dive into turn.
- 360 stopinj – levo in desno. :360’s – left and right.
- 360 stopinj – izmenično. :360’s – alternating.
- C-kosi – okoli kroga – zunanja noga. :C-cuts – around circle – outside foot.
- C-kosi – okoli kroga – notranja stopala. :C-cuts – around circle – inside foot.
- C-kosi – okoli kroga – obe nogi. :C-cuts – around circle – both feet.
- C-kosi – okoli kroga – prekrivala. :C-cuts – around circle – crossunders.
- Crossovers – naprej. :Crossovers – forward.
- Crossovers – nizka grabica. Crossovers – grab stick low.
- Crossovers – tri hitro – levo in desno. :Crossovers – three quick – left and right.
- C-kosi – okoli kroga – zunanja noga – nazaj. :C-cuts – around circle – outside foot – backward.
- C-kosi – okoli kroga – notranja noga – nazaj. :C-cuts – around circle – inside foot – backward.
- C-kosi – okoli kroga – prehoda – nazaj. :C-cuts – around circle – crossunders – backward.
- Crossovers – nazaj. :Crossovers – backward.
- Crossovers . nazaj – dosega. :crossovers – backward – reaching.
- Crossovers – visoka in nizka. :Crossovers – high and low.
- Crossovers – dirka s štirimi piloni. :Crossovers – four- pylon race.
- Nazaj en-stop stop in t-start. :Backward one-foot stop and t-start.
- Pivots – nazaj, da se premakne naprej in naprej nazaj. :Pivots – backward to forward and forward to backward.
- Pivoti – odprti in vzvratni. :Pivots – open and reverse.
- Peta na peto drsi. :Heel to heel glide.
- Mohawk v krogih – odprto. :Mohawk on circles – open.
- Mohawk v krogih – odprt in vzvraten. :Mohawk on circles – open and reverse.
Stacionarno Kontrolo Pakiranja :Stationary Puck Control
- Stališče. :Stance.
- Ozek. :Narrow.
- Široko. :Wide.
- Ozko in široko kombinacijo. :Narrow and wide combination.
- Stransko – spredaj – stransko. :Side – front – side.
- Ena noga – levo ali desno. :One leg – left or right.
- Ena roka. :One hand.
- Roke skupaj. :Hands together.
- Roke široko. :Hands wide.
- Rotacija. :Rotation.
- Prstni odtis – stran. :Toe drag – side.
- Prstni povleci – spredaj. :Toe drag – front.
- Prstni odtod – stran in spredaj. :Toe drag – side and front.
- Osmica 8 – dve roki. :Figure 8 – two handed.
- Osmica 8 – ena roka. :Figure 8 – one handed.
- Okrog telesa – škatla. :Around the body – box.
- Okoli telesa – trikotnik. :Around the body – triangle.
- Partner na kolenih – stacionarna palica – :partner on knees – stationary stick.
- Partner na kolenih – gibljiva palica. :Partner on knees – moving stick.
- Palica skozi noge. :Stick through legs.
- Pak skozi noge od zadaj. :Puck through the legs from back.
- Preklopite roke. :Switch hands.
- Telo / palico – nasprotno. :Body / stick – opposite.
- Pak zajemalka – forhend. :Puck scoop – forhend.
- Pak zajemalka – bakhend. :Puck scoop – bakhend.
- Pak čez palico – bakhend in forhend. :Puck over stick – backhand and forehand.
- Odskočna paka na rezilu. :Bounce puck on blade.
- Obrnite se navzgor – potegnite navzdol. :Flip puck up – knock down.
- Dva paka. :Two pucks.